Stoney Ridge and Chief Supermarkets Present:Wine & DineEpisode #4 - Country SoupsEasy Oven Roasted Stew Stock Easy Oven Roasted Stew2 lb. lean stew meat Season stew meat with garlic powder, sea salt, and pepper, then combine all ingredients in large roaster pan. Cover and bake in 200º oven for 8-12 hours.
Ham and Black Bean Pumpkin Soup1 large red onion, chopped Sauté chopped onion in olive oil. Add garlic, cumin, cinnamon and cayenne pepper. When onion is barely golden brown, add broth, pumpkin, tomatoes, black beans, wine and vinegar. Bring to a boil, turn heat down and simmer for 15 minutes. Very nutritious.
Salmon Potato Chowder¼ cup butter Prepare rue by adding the flour to melted butter over low heat. Stir, add milk, and cook until thick. Cook the diced vegetables until tender in enough water to cover. Add salmon to cooked vegetables. Blend rue (milk mixture) with the cooked vegetables and water. Simmer for 15 minutes. Add instant mashed potato flakes to soup if thicker consistency is desired.
Rotisserie Chicken Noodle Soup1 Rotisserie chicken, de-boned (save carcass for stock if desired) Cook all vegetables in stock until tender. Add chicken and noodles. Simmer until noodles are done. Season to taste.
Stock1 chicken or turkey carcass, or beef bones Place all ingredients in large crockpot or stockpot and cover with water. Simmer on low heat for several hours. Drain, using a colander or strainer. Discard bones and vegetables and use the broth within a few days or freeze for future use.
Soup Trouble Shooting IdeasToo salty? Add large raw potato slices to the soup to absorb some of the salt. Remove before serving. Solution #1 – In a cream-based soup, sprinkle instant mashed potato flakes into soup until it reaches desired consistency.
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